When it feels like the country is in a constant state of political upheaval and controversy, it’s difficult to know if and when to panic

If you’re like me, you just might be in a constant state of anxiety thanks to the president threatening military action … on Twitter.

No one can say we weren’t warned. What I’m struggling with is just how afraid we should be. When it feels like the country is in a constant state of political upheaval and controversy, it’s difficult to know if and when to panic. (Does ‘always’ count?) I’m sticking with my low-level anxiety as a baseline for now, but I’d love some expert guidance on when to start building that basement shelter.

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