Snacking on nuts was shown to increase the number and quality of the sperm men produced

Grazing on nuts may boost men’s fertility, according to doctors who found that a daily snack of almonds, hazelnuts and walnuts increased the number and quality of the sperm men produced.

Fertility specialists in Spain examined the sperm of 119 healthy young men before and after a 14-week study during which half were randomly assigned to have 60g of mixed nuts added to their diet each day.

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