Research suggests link between disrupted sleep cycles and unbalanced metabolism

Having a good lie-in at the weekend might not make up for sleep loss during the working week, research suggests.

Scientists have previously found that a lack of sleep increases the risk of obesity and diabetes. However, it was not clear whether sleeping more on the weekend could balance the books and prevent such an uptick.

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Read More Weekend lie-ins not enough to recover from sleep loss, study finds

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