You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze
Are you sitting comfortably? Airways clear, back straight, no respiratory conditions? OK. Take a series of short, deep breaths. Activate your diaphragm, pull the air right down into your belly, let the chest fall. Repeat 30-40 times. Feeling a little floaty? Fingers tingling? Don’t worry. It’s just oxygen saturating your cells.
Now take a big breath, then expel all the air from your lungs and hold it. Relax, you’ll be fine. (As long as you’re not doing this in a swimming pool.) That slight feeling of panic? It’s nothing to worry about. You might be surprised how long you can push it before you have to take a huge gasp.